WELCOME
Yoga Axis opened in April 2007 next door to Roxie's Hair Designs & Tanning Salon. The concept for Yoga Axis began in October 2004 as the three instructors, Roxie Stegmeier, Debbie Cook and Jean Dean were driving back from a week-long yoga conference in Estes Park, Colorado.
Roxie explained the essence of yoga as, "Breathing, feeling and listening to the body. It is letting go of competition with, or judgment toward, ourselves and others and letting go of expectations that may keep us from fully experiencing the joy of movement. It is totally and completely accepting who we are in this body, in this breath, in this moment."
Inside the studio doors you'll learn basic beginning yoga postures with the emphasis on correct body alignment as well as strength, flexibility, stamina, and balance. You'll also discover breathing and relaxation techniques to reduce stress in your everyday life. Yoga Axis offers three experienced yoga instructors with varied backgrounds in yoga instruction and classes at convenient times.
